Paul Buijs.
1. Why did you start running? Why not other sport?
I started running when I got to basic training of the (U.S) Marine Corps. Running was instilled upon us (Marines) as a way to keep in shape and a primary method of measuring our physical fitness. That was fourteen years ago. I still see running in the same way. I actually prefer to do other sports and hobbies such as road and mountain biking and SCUBA diving for fun. Running however, is the cheapest sport to do and can be done pretty much at any time - just lace up some snearkers and go outside or hop on a treadmill. Running easily allows you to compete against yourself, either by distance, feeling or time.
2. Do you think that running changed your life? Do you feel more active, happy :)?
Whenever I'm done with a run, even if I don't make the time or distance I set out for myself, I feel a sense of accomplishment. Few things bring that same feeling. I believe running keeps me in good shape and allows me a little more leeway in my diet. Although I've noticed the healthier I eat, the easier it is to run. When I do have a great run and meet or beat a goal my outlook for the day is completely changed. Anything I may have been worrying about before the run isn't an issue anymore.
3. When did you start running?
I started running regularly when I was seventeen at boot camp.
4. What are personal records for 5k?
My first three mile time was around 26:40 in boot camp. I remember my recruiter taking off a few seconds from my timed one and half mile test of around twelve minutes to be allowed to make it to boot camp.
5. Do you participate in races?
I just moved from Florida to Northern Virginia. In Florida the climate was ideal for running all year round. I entered a lot of races back there, mostly 5 and 10ks. I have yet to toughen up and make any of the races up here - except for running half of the Marine Corps Marathon bandit without any training back in October.
6. What would be your top (1 or 5 or 10) tips for beginners?
*Focus on gradually building your distances. Once you've reached your distances and have the confidence and knowledge that you can run that far, you can try and set some time goals.
*Do not over train the first few weeks - to avoid shin splints and other injuries.
*Buy shoes that feel comfortable to you. I once had a running store tell me I needed a full thumb's space between my big toe and the end of the sneaker. While this is may be a pretty common and well accepted practice, what works for most may not should not have to work for all. I like my sneakers a little loose but following that sales persons' advice left me with the feeling I was swimming in my sneakers. They were quickly donated.
*To extend the life of your sneakers use them only for running.
*It's time to replace your sneakers when your knees start hurting.
*Don't try anything new on race day.
7. What are your running goals?
Run a 21 minute 5k and complete a marathon without a walk break.
8. How often do you run (per week)?
I run about three to four times a week. My fitness routine consists of running two days, lifting weights on the third day, repeat. I don't plan for scheduled days off as I figure life will force them on me regularly anyways.
9. What is running in your life?
Honestly, running isn't something I look forward to, but it must be done. It keeps me in shape. It is a lot easier to maintain my cardiovascular fitness than to it is to build it back up. Staying in shape versus trying to get back in shape keeps my confidence up as well. Plus to me, running is about respecting my ability to do so. There are people out there that do more with less. That's why, in my eyes, the Challenged Athletes Foundation is such a noteworthy cause. It is my duty to make the most of what I have. I broke my neck in October 2008. My doctor would probably write me off for running, but I've been given a second chance of getting into the best shape of my life.
10. If you were asked to describe "RUNNING", what would you say?
I think in many ways running can be seen as a metaphor for life. If you look back, you're more likely to trip over yourself. The more you do it, the easier it gets. When you come across other runners, you can't compare yourself to them. You don't know how long they've been training, where their run started, or is going to end. Accomplishing one goal gives you the confidence in your abilities to attempt and complete a harder one.
Good luck, Paul and I hope that one day you will make a marathon :) You can read Paul's blog here