Running technique
Running tecnique forms itself
It's pretty hard to change your running technique, because you are running as you are used to do it. But if you are doing something very wrong it can cause pains and you won't be running effectively. Good running technique can help you to get the best results with using much less power and energy.
Here you can see a good running technique.
You should pay attention to this:
- Head. You should look forward and do not recline it.
- You should put your foot on a heel very very softly. Put your foot softly and in one line.
- Your body should be leaning a little bit towards, but not too much.
- Keep your knees low.
- You have to keep your arms close to your body. Your hands should not cross the midline of your body. Your upper arms shouldn't move very much.
Your running technique forms itself. It can take a lot of time to change it. If you really think that you are doing something wrong, maybe ask your friend to film you when you are running, because it's very hard to see your own mistakes. Watch it and analyze. Find your technique mistakes. Try to change your own technique.