Well, November wasn't very good month for me, because I was sick for two weeks. I got the flu, so I had to take a rest. I did just 11 trainings and ran 135k/84miles. That's not much. But I am happy that I didn't have to much complications and I am totally good right now :) I hope that this winter won't be hard for me, if talking about diseases. Here you can see my trainings descriptions:)
Training
distance - 10k
weather conditions - 36 by Farenheit.
place: 8k on asphalt, 2k in forest.
Today I was running alone. And as it always happens when you run alone... I ran pretty slow. I don't know, but I think that my
pace was about 5min20sec/1k :) Quite slow for me. But it's good, I wasn't tired at all and came home feeling very good:)
Today I ran in a different forest, it's always good to change your running place. I like running because your playground is everywhere:
all forests, parks, streets and so on :) I think that this week will be pretty similar like last one, so sorry if I don't write something
very interesting for you :) Good luck to you :)
Training
distance - 10k
weather conditions - 38 by Farenheit.
place: 9k on asphalt, 1k in forest.
Today I ran in the morning. I didn't sleep very much, so my brains didn't wark all the training. It was just my body :) My mind was
totally empty, no thought about nothing. Just running :) The first 5k was pretty easy, but the second part was very hard. I don't know
what happened, but just after 5k I felt quite bad. It was very hard to run and my legs were very heavy. I just wanted to run home.
Hopefully, it won't happen again :) Good luck :)
Training
distance - 10k
weather conditions - 44 by Farenheit.
place: 4k on asphalt, 6k in forest.
Today it was pretty hard to run in the beginning. Firt 3 k was pretty slow, but it helped later to run a little bit faster :) In a forest we
met one old runner, he's I think as old as my trainer, but he's really great. He still competes in races and so on :) So we walked up
one hill and I think this short walk helped me to recover a little and to run much better :) As I said on Monday, my trainings will
be quite the same, because I have to recover. So, there's not much to say. I wish you the best :) And have a nice weekend.
Training
distance - 10k
weather conditions - 44 by Farenheit.
place: 4k on asphalt, 6k in forest.
Today in the beginning of my training I felt really bad. First mile vas very very slow and I thought that I couldn't run any more.
I always run the first to our meeting place, because I like to do stretching exercises before long run. But today I didn't do anything,
just walked. But I think that 10 minutes break helped me. I was able to run all the time, but not very fast. Really much slower than
yesterday, but in the end it was pretty good. No bad feelings. Tomorrow I will have a break, resting time :) I hope that on Friday everything will be ok.
By the way, today I have a new interview with one woman. She is ready for a big challenge: to run 52 marathons in 52 weeks :) It's really amazing.
I hope that everything will be OK with her :) Read about it here. Good luck to everyone and have your own challenges, and beat them :)
Training
distance - 8k
weather conditions - 44 by Farenheit.
place: 4k on asphalt, 4 in forest.
Today's training was pretty the same like yesterday's :) Just the weather was much more cloudy. I felt almost the same all training.
It's really good that I feel so good :) I like ot very much. I think that all this week I'll be running 8-10k, not more. So it won't be
an interesting one :) No fartleks, tempo runs or running uphills :) It will be pretty simple, for recovery :)
Training
distance - 8k
time - about 38minutes
weather conditions - 44 by Farenheit.
place: 4k on asphalt, 4 in forest.
Hello hello to everyone :) This is a happy day for me. At last running. The weather was pretty good. It was quite a surprise for me
because I could run quite fast, no problems, no pain. Everything was amazingly fine :) My trainer ran about 11km before our training, because
he knew that I can't run much. I am very happy that I am not weak as I expected. I am really able to run 14k or even more and it wouldn't be
exhausting. I hope that I will be as fast as I was two weeks ago very soon. Good luck to everyone :)
Today I was alone, but the training was really good. I decided to run by the river called Neman. It's the longest river in Lithuania. I took very narrow and winding path. So it always seemed that I am running pretty fast. That path is almost unseen, because it's covered by leaves and I think that just fishermen sometimes use it:) But the view was amazing. Fall is very beautiful time of the year. I saw the sunset too :) I forgot to say that yesterday I saw two roes on my way. I love such things, you are so close to nature when running:)
So today I had to do fartlek. I chose one hill, which is maybe 150 meters long. So how I do fartlek uphills:Today was pretty good day again :) It's getting colder and colder everyday, but it doesn't matter when you really want to run. So I enjoy sunny, but chilly weather :) So today we ran first 4 miles quite slowly, but all other distance was much faster. I felt very good during today's training, no problems with legs or stomach :) Lately we finish our training almost in darkness, but it's good that last mile is in the city, so it's quite light :) Tomorrow we will do some fartlek uphills. It will be a little bit harder :) See you tomorrow.